ポンド乗艇組の動画：

M1X　M垣
https://www.youtube.com/watch?edit=vd&v=n3BK_2OTnYs

Open 1X T橋
https://www.youtube.com/watch?edit=vd&v=46jFAY8ugBU

Open 1X K木
https://www.youtube.com/watch?edit=vd&v=V0nRG9uZH88

一橋クルー
https://www.youtube.com/watch?edit=vd&v=v7Kn1RK1yp8